Flow Day — Reset and Recharge
Day 7: Flow & Flex
You made it to the final day. Day 7 focuses on mobility and flexibility, helping you end the week feeling light, open, and ready for more.
This is the calm after the storm — the perfect close to your first PureFlow week.
Goal: Gentle movement and deep stretching for balance.
Routine (Foam Mat)
- Cat-cow stretch — 1 min
- Downward dog — 30 sec
- Deep lunge stretch — 30 sec per side
- Glute foam rolling — 1 min per side
- Seated forward fold — 1 min
