Jump Into Glute Gains — PureFlow Plyo Session
Day 6: Plyometric Glute Boost
It’s time to jump into action. This explosive glute workout boosts power, athleticism, and calorie burn.
Every jump builds not just muscle, but confidence — teaching your body to move with strength, speed, and grace.
Goal: Build explosive power and shape.
Warm-Up (5 min)
- High knees — 30 sec
- Jump squats — 10 reps
- Hip openers — 10 each side
Main Workout (Foam Mat)
- Jump squats — 3 x 12
- Lateral bounds — 3 x 10 each side
- Glute bridge marches — 3 x 20 alternating legs
Cool Down & Recovery (Hard Foam Roller)
- Roll calves and hamstrings — 30 sec each
- Pigeon stretch — 30 sec per side
