Lift Heavy, Lift Strong — PureFlow Power Glutes
Day 5: Strength & Lift
We’re back to building power. Day 5 is all about controlled, heavy lifts to maximize glute growth and strength.
Every rep in this workout is a reminder that you’re stronger than you think — and with every set, you’re proving it to yourself.
Goal: Focus on heavy, slow movements for maximum glute activation.
Warm-Up (5 min)
- Glute bridges — 2 x 12
- Bodyweight lunges — 2 x 10 per side
Main Workout (Ankle Straps + Foam Mat)
- Weighted hip thrusts — 4 x 8
- Step-ups — 3 x 12 per side
- Cable pull-throughs — 3 x 10
Cool Down & Recovery (Hard Foam Roller)
- Focus on quads, hamstrings, and glutes for 1 min each
