Pure Recovery — Flow Into Flexibility
Day 4: Recovery & Stretch
Strong muscles are built in recovery. Day 4 is your chance to slow down, stretch deeply, and let your body repair.
This is where progress is cemented — because rest is not quitting, it’s recharging for the next challenge.
Goal: Let the muscles recover and reduce soreness.
Routine (Foam Mat + Hard Foam Roller)
- Glute foam rolling — 1 min per side
- Hamstring foam rolling — 1 min per side
- Child’s pose — 30 sec
- Cat-cow stretch — 1 min
- Hip flexor stretch — 30 sec per side
Tip: Light walking or yoga is encouraged today.
