Kick It Up — PureFlow Cable Kickback Session
Day 2: Cable Kickback Power
Today we turn up the intensity with targeted cable kickbacks that isolate and shape the glutes.
This workout proves that small, precise movements can deliver powerful results. With your PureFlow ankle straps, you’ll feel your glutes activate like never before, building strength and definition one controlled rep at a time.
Goal: Target the glutes with resistance for better growth.
Warm-Up (5 min)
- Dynamic lunges — 2 x 8 each leg
- Standing hip abductions — 10 reps per side
- Band pull-aparts — 2 x 12
Main Workout (Ankle Straps)
- Cable kickbacks — 4 x 12 per leg
- Standing cable hip abduction — 3 x 10 per leg
- Reverse cable lunges — 3 x 10 per side
Cool Down & Recovery (Foam Mat)
- Pigeon stretch — 30 sec per side
- Seated hamstring stretch — 30 sec per side
