Day 5 – Squat & Lunge Supersets

Warm-Up (5 min)

• Step-ups — 10 per leg
• Glute activation band walks — 2 x 10 each way

Main Workout (Foam Mat, optional weights)

Superset 1:

• Front squats — 4 x 8
• Curtsy lunges — 4 x 10 per side

Superset 2:

• Jump squats — 3 x 12
• Split squats — 3 x 8 per leg

Cool Down & Recovery (Foam Roller)

• IT band — 1 min each side