Day 4 – Active Recovery & Core Stability

Day 4: Active Recovery & Core Stability

Goal: Keep blood flowing and maintain mobility without heavy stress.

Routine (Foam Mat)

  • Cat-cow — 1 min
  • Side plank hip lifts — 2 x 12 each side
  • Bird dogs — 2 x 12 per side
  • Glute foam rolling — 1 min per side
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