Day 3 – Good Morning Glutes

Day 3: Good Morning Glutes

Goal: Strengthen the posterior chain for shape and power.

Warm-Up (5 min)

  • Hip circles — 30 sec each way
  • Bodyweight good mornings — 2 x 12

Main Workout (Barbell/Dumbbell)

  • Weighted good mornings — 4 x 10
  • Romanian deadlifts — 4 x 8
  • Glute bridges — 3 x 15

Cool Down & Recovery (Foam Roller)

  • Hamstrings and glutes — 1 min each
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