Day 2 – Cable Kickback Intensity

Day 2: Cable Kickback Intensity

Goal: Isolate and overload the glutes with resistance.

Warm-Up (5 min)

  • Dynamic lunges — 10 per side
  • Side leg swings — 10 per side

Main Workout (Ankle Straps)

  • Heavy cable kickbacks — 4 x 12 per leg
  • Standing cable hip abductions — 3 x 12 per leg
  • Cable reverse lunges — 3 x 10 per side

Cool Down (Foam Mat)

  • Pigeon stretch — 30 sec per side
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